Like Fitbit and Withings, it uses gender, age, height, and weight. Unfortunately, when I reached out to TomTom for some info, I learned that the tracker doesn't actually use your calculated lean body mass to determine basal metabolic rate (a.k.a the calories you burn doing nothing). So yeah, if a tracker could calculate lean body mass for you, it could theoretically be hella accurate with its calorie counts. everything in your body that isn't fat) is the primary determiner of basal metabolic rate (BMR)-the number of calories that you burn doing absolutely nothing.
CALORIES COUNTER BRACELET DOWNLOAD
Swipe through the tracker's screens to the percentage sign, hold your finger on the sensor, and bam! Your body fat percentage as well as percentage of lean muscle download straight to the app. (Am I drooling?)īut then, the TomTom Touch Cardio + Body Composition Fitness Tracker piqued my interest with its body composition scanner. A high-tech tracker disguised as a sleek, sexy timepiece, it pairs perfectly with everything from workout clothes to date-night outfits. That helped make achieving caloric balance that much easier.įor me, Withings Steel HR immediately won the beauty award in a landslide though. And despite being perpetually challenged by technology, I found the app clean and intuitive, and loved that I could log food right into the app. I tapped the glass display and could cycle through all of my stats. The Fitbit Alta HR got major points for simplicity. RELATED: THE CALORIE-CUTTING MISTAKE THAT 1 IN 3 WOMEN MAKE The Setup While they all calculate heart rate-which is a great step toward better calorie counting-it was immediately clear that they each had their own thing going on. To put fitness trackers to the test, I rounded up three of the newest ones out there: the Fitbit Alta HR, Withings Steel HR, and the TomTom Touch Cardio + Body Composition Fitness Tracker. Either way, the results aren't awesome: weight gain, miserable workouts, plateaus, and fatigue all top the list of possibilities. But what's the point of all of the bells and whistles if they aren't accurate? After all, if you put all of your trust in a calorie-burn tracker that's off-using it to figure out how many calories you should eat to lose weight-you could easily wind up overeating or under fueling. In future years, they will be able to read your mind and talk you down from devouring that whole pint of ice cream in one sitting (at least that's what we're hoping). Now, they track your heart rate, sleep quality, calories burned, body fat percentage, foods consumed, and glasses of water guzzled.
When fitness trackers first hit the sweaty scene, they were step-counting machines.
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